CBT-i Coach3.2.4 - App Store
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Publisher Description
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
Version History - bug fixes and performance improvements 3.2.4 Jun 23 - bug fixes and performance improvements 3.2.3 Jun 18 - bug fixes and performance improvements 3.2.2 May 20 - bug fixes for sleep data import from Apple Health 3.2.1 May 11 - sleep recommendations are now provided for a wider range of sleep responses
- user interface improvements
- bug fixes and performance improvements 3.2 May 4 bug fixes and performance improvements 3.1.3 11/05/2024 Bug fixes and performance improvements 3.1.2 09/14/2024 * Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements 3.1.1 12/08/2023 bug fixes and performance improvements 3.1 10/03/2023 * Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider 3.01 06/06/2023 Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx 3.0 04/27/2023 * Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources 2.5 12/22/2020 bug fixes and performance enhancements 2.4 03/02/2019 Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed. 2.3 03/14/2018 All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked. 2.2 02/08/2017 - The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements 2.1 07/06/2016 Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment. 2.0 02/05/2015 1.0 06/05/2013
About CBT-i Coach
The company that develops CBT-i Coach is US Department of Veterans Affairs (VA). The latest version released by its developer is 3.2.4.
To install CBT-i Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBT-i Coach as malware if the download link is broken.
How to install CBT-i Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the CBT-i Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After CBT-i Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.2.4
posted on 2026-10-15
Version History - bug fixes and performance improvements 3.2.4 Jun 23 - bug fixes and performance improvements 3.2.3 Jun 18 - bug fixes and performance improvements 3.2.2 May 20 - bug fixes for sleep data import from Apple Health 3.2.1 May 11 - sleep recommendations are now provided for a wider range of sleep responses
- user interface improvements
- bug fixes and performance improvements 3.2 May 4 bug fixes and performance improvements 3.1.3 11/05/2024 Bug fixes and performance improvements 3.1.2 09/14/2024 * Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements 3.1.1 12/08/2023 bug fixes and performance improvements 3.1 10/03/2023 * Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider 3.01 06/06/2023 Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx 3.0 04/27/2023 * Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources 2.5 12/22/2020 bug fixes and performance enhancements 2.4 03/02/2019 Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed. 2.3 03/14/2018 All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked. 2.2 02/08/2017 - The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements 2.1 07/06/2016 Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment. 2.0 02/05/2015 1.0 06/05/2013
version 3.2.4
posted on 2026-06-29
Version History - bug fixes and performance improvements 3.2.4 5d ago - bug fixes and performance improvements 3.2.3 Jun 18 - bug fixes and performance improvements 3.2.2 May 20 - bug fixes for sleep data import from Apple Health 3.2.1 May 11 - sleep recommendations are now provided for a wider range of sleep responses
- user interface improvements
- bug fixes and performance improvements 3.2 May 4 bug fixes and performance improvements 3.1.3 11/05/2024 Bug fixes and performance improvements 3.1.2 09/14/2024 * Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements 3.1.1 12/08/2023 bug fixes and performance improvements 3.1 10/03/2023 * Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider 3.01 06/06/2023 Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx 3.0 04/27/2023 * Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources 2.5 12/22/2020 bug fixes and performance enhancements 2.4 03/02/2019 Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed. 2.3 03/14/2018 All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked. 2.2 02/08/2017 - The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements 2.1 07/06/2016 Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment. 2.0 02/05/2015 1.0 06/05/2013
version 3.2.2
posted on 2026-05-29
Version History - bug fixes and performance improvements 3.2.2 May 20 - bug fixes for sleep data import from Apple Health 3.2.1 May 11 - sleep recommendations are now provided for a wider range of sleep responses
- user interface improvements
- bug fixes and performance improvements 3.2 May 4 bug fixes and performance improvements 3.1.3 11/05/2024 Bug fixes and performance improvements 3.1.2 09/14/2024 * Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements 3.1.1 12/08/2023 bug fixes and performance improvements 3.1 10/03/2023 * Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider 3.01 06/06/2023 Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx 3.0 04/27/2023 * Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources 2.5 12/22/2020 bug fixes and performance enhancements 2.4 03/02/2019 Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed. 2.3 03/14/2018 All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked. 2.2 02/08/2017 - The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements 2.1 07/06/2016 Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment. 2.0 02/05/2015 1.0 06/05/2013
version 3.1.3
posted on 2024-11-05
Nov 5, 2024
Version 3.1.3
bug fixes and performance improvements
version 3.1.3
posted on 2024-11-05
bug fixes and performance improvements
version 3.1.2
posted on 2024-09-14
Sep 14, 2024
Version 3.1.2
Bug fixes and performance improvements
version 3.1.1
posted on 2023-12-08
Dec 8, 2023
Version 3.1.1
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
version 3.1
posted on 2023-10-03
Oct 3, 2023
Version 3.1
bug fixes and performance improvements
version 3.01
posted on 2023-06-06
Jun 6, 2023
Version 3.01
* Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
version 2.1
posted on 2013-06-05
Disclaimer
Official App Store Link
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